Introduction
Looking for a wholesome, delicious recipe that’s quick to prepare and perfect for busy workdays or school lunches? This baked beans recipe is the answer! Packed with protein, fiber, and savory flavors, it’s a healthy and satisfying option for any time of the day.
Discover how to make a delicious and healthy baked beans recipe perfect for quick meals. Ideal for work lunches, school meals, and busy lifestyles.
Recipe Details
| Cooking Time | Total Time | Type | Cuisine | Recipe Yield | Calories |
|---|---|---|---|---|---|
| 1 hour | 1 hour 15 mins | Main Dish | American | 4 Persons | 250 calories per serving |
Ingredients
- 2 cups of canned beans (navy or pinto)
- 1 cup of tomato sauce
- 1/4 cup of molasses
- 2 tablespoons of brown sugar
- 1 teaspoon of mustard
- 1/2 teaspoon of paprika
- 1/2 teaspoon of garlic powder
- 1 small onion, finely chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C).
- In a skillet, sauté the chopped onion until translucent.
- In a large bowl, combine the beans, tomato sauce, molasses, brown sugar, mustard, paprika, garlic powder, sautéed onions, salt, and pepper.
- Transfer the mixture to an oven-safe dish and cover it with foil.
- Bake for 1 hour, stirring halfway through for even cooking.
- Serve warm with your favorite side dishes or as a standalone meal.
Benefits of Quick and Healthy Recipes
- Time-Saving: This recipe requires minimal preparation, making it ideal for busy schedules.
- Nutritional Value: Baked beans are a rich source of protein and fiber, essential for sustained energy.
- Affordable Ingredients: All components are cost-effective and readily available.
Time-Saving Tips for Meal Prep
- Use Pre-Chopped Ingredients: Opt for pre-chopped onions to save time.
- Batch Cooking: Prepare a larger quantity and store leftovers for quick meals.
- Canned Beans: Choose canned beans for convenience without compromising nutrition.
Serving Suggestions
Breakfast Ideas
- Avocado toast with baked beans.
- Scrambled eggs and baked beans.
Lunch Box Recipes
- Baked beans wraps with fresh veggies.
- Rice bowls topped with baked beans and a side salad.
Snacks for Energy Boosts
- Toast with baked beans topping.
- Bean dip with whole-grain crackers.
Pro Tips
- Enhance Flavor: Add smoked paprika or chili powder for a spicy kick.
- Fresh Garnish: Top with chopped parsley or cilantro for freshness.
- Storage: Keep leftovers in an airtight container in the fridge for up to three days.
FAQs
- How can I make meal prep faster? Use pre-chopped onions and canned beans to save time.
- What are some affordable healthy ingredients? Canned beans, tomato sauce, and pantry spices.
- How can I ensure variety in my meals? Pair baked beans with different sides like rice, salads, or bread.
- What are some portable snack ideas for work? Baked beans wraps or toast are great options.
- How can I involve kids in preparing healthy meals? Let them help with measuring ingredients and mixing.