pepper steak dish with vibrant bell peppers, garnished with parsley

Perfect Pepper Steak Recipe: Quick, Healthy, and Delicious!

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Why Pepper Recipe Steak?

In the hustle and bustle of balancing work and school, quick and healthy recipes are a lifesaver. The perfect pepper steak recipe combines rich flavors, vibrant colors, and nutritious ingredients to create a meal that’s both satisfying and easy to prepare. Whether you’re meal prepping for the week or whipping up a quick dinner, this recipe is your go-to solution.

Description

This pepper steak recipe is a delicious and versatile main course. With tender beef, crunchy bell peppers, and a savory sauce, it’s the ideal combination of flavor and nutrition. Ready in just 30 minutes, it’s perfect for busy days and can be customized to suit your taste preferences.

Recipe Details

  • Cooking Time: 25 minutes
  • Total Time: 30 minutes
  • Type: Main Course
  • Cuisine: American-Chinese Fusion
  • Recipe Yield: 4 servings
  • Calories: Approximately 280 calories per serving
Pepper Recipe Steak

Recipe Ingredients

  • 1 lb flank steak, thinly sliced
  • 2 bell peppers (any color), sliced
  • 1 medium onion, sliced
  • 3 tbsp soy sauce
  • 2 tbsp oyster sauce
  • 1 tbsp cornstarch
  • 1/4 cup water
  • 1 tsp minced garlic
  • 1 tsp minced ginger
  • 2 tbsp cooking oil
  • Salt and pepper to taste

Recipe Instructions

  1. Prepare the Ingredients: Thinly slice the steak, bell peppers, and onion. Mix the soy sauce, oyster sauce, cornstarch, and water in a small bowl to create the sauce.
  2. Cook the Steak: Heat 1 tablespoon of oil in a wok or large skillet over high heat. Sear the steak slices for 2-3 minutes until browned. Remove and set aside.
  3. Sauté Vegetables: Add the remaining oil to the pan. Stir-fry the bell peppers, onion, garlic, and ginger for 3-4 minutes until slightly tender.
  4. Combine and Simmer: Return the steak to the pan and pour in the sauce. Stir well to coat all ingredients. Let simmer for 2-3 minutes until the sauce thickens.
  5. Serve and Enjoy: Serve hot with steamed rice or noodles for a complete meal.

Benefits of Quick and Healthy Recipes

Quick recipes like this pepper steak not only save time but also ensure balanced nutrition. Lean proteins and fresh vegetables provide essential nutrients, while the minimal cooking time helps preserve their natural flavors and textures.

Time-Saving Tips for Meal Prep

  • Pre-slice vegetables and store them in airtight containers for up to 3 days.
  • Marinate the steak in advance for enhanced flavor.
  • Use a single pan or wok to minimize cleanup.

Examples of Quick and Healthy Recipes

  • Breakfast Ideas: Overnight oats topped with fresh fruits and nuts.
  • Lunch Box Recipes: Chicken salad wraps with a side of fresh veggies.
  • Snacks for Energy Boosts: Greek yogurt drizzled with honey and sprinkled with granola.

Ingredient Tips: Affordable and Healthy Staples

  • Opt for frozen bell peppers when fresh ones are out of season—they’re just as nutritious and more affordable.
  • Buy proteins like flank steak in bulk and freeze portions for later use.
  • Stock up on pantry staples like soy sauce and cornstarch for quick sauces.

Conclusion

Quick, healthy, and incredibly flavorful, this pepper steak recipe is a must-try for anyone juggling a busy schedule. Packed with protein and vibrant veggies, it’s the perfect addition to your weekly meal rotation. Try it today, and don’t forget to share your experience in the comments below!